Personal training will provide you with a fitness professional whose purpose is to motivate you by setting goals and providing feedback and holding you accountable. Trainers have experience planning workouts, guiding you through any of the popular diet and exercise trends, helping you pick options for the long term. The number one priority for a trainer is to get you to your health and fitness goals.
Motivation – the trainer motivates you to continue exercising with a creative and versatile program that is both challenging and progressive. It is designed to meet your specific goals.
Education – the trainers will provide education and fitness tips having obtained knowledge beyond standard fitness certifications.
Accountability – the trainer will assist you accountable to yourself. You will show up more because you have 1) an appointment; 2) your desire to make or sustain your goals; 3) your sessions are enjoyable
Our nationally certified personal trainers will design an individualized fitness program for you, includes personal coaching and one-on-one instruction throughout the workout. Working with you to achieve your personal goals. For more information call 405-376-3411 or visit our website https://www.cityofmustang.org/o/parks/page/fitness
Move and Groove starts Monday! Aug. 7th at 11:00 am. Come check it out!
Join Laura tonight, August 4th, for the First Friday Night Hip Hop Class. Starts at 6:30pm!
Join Melissa this Sunday afternoon, August 6th, at 2pm for our Sunday Afternoon fitness class: LIIT! (Low Intensity Interval Training). Please bring your own mat, they are not provided.
At Tuesday evening's regular meeting of the Mustang City Council, Warriors for Freedom were presented with a check in the amount of $20,000 from the Parks and Recreation Department and Mustang Youth Sports - proceeds from their Warriors for Freedom Weekend held in May.
Pictured from left to right are Blake Dickson - City of Mustang Sports Coordinator, Kayla Duree - Mustang Youth Sports, John Bawden - Warriors For Freedom, Nic Bailey - City of Mustang Parks and Recreation Director, and Sabrina Duree - Mustang Youth Sports.
Starting Saturday, August 5th the Aquatic Center will be open WEEKENDS only through Labor Day.
Check out our newest class Dance for Parkinson's starting Aug. 11th at 1:00 pm.
Check out our newest class for older adults! Starts Aug. 7th at 11:00 am.
If you are 18+ feel free to come join us as we paint a lighthouse on Tuesday at 9:30 am. All skill levels welcome. For more information call 405-376-1297 or email apatten@cityofmustang.org
Next week we are painting a lighthouse. If you are 18 + please come join us!
Epoxy Resin Classes are coming soon! Coasters class Aug. 1st and Create your own project July 31st. Please register at 405-376-3411, or stop by the desk, or visit us online.
Join us on August 4th for the First Friday Night Hip Hop Class. Laura is the instructor and class is held in the fitness room. First Friday Hip Hop is held the first Friday night of every month at 6:30 pm. No need to register, it is included with your Fitness Pass, or come try the first one for FREE. Must be 13+ to participate.
All City Administrative Offices - including the Library - will be closed on Friday, November 10, 2023 in observance of the Veterans Day holiday. The Recreation Center will run as normally scheduled as will refuse services so be sure to have your polycart to the curb by 11:00 AM
Join us for our Sunday afternoon class in August. Melissa will teach LIIT class at 2 pm. Class dates are August 6th, 13th, 20th, and 27th. LIIT stands for Low Intensity Interval Training which is less intense and more gentle than a HIIT class. The moves will be less strenuous to your joints, ligaments, and tendons. Class will be held in the fitness room and you do not need to register for this class. Please bring a yoga mat, they are not provided. You can also purchase one at the front desk for $10. Must be 13 years of age or older to participate.
Everyone age 55+ is invited to come join us for free dessert! July 26th at 10:30 am. Come join the fun and take home some free dessert! For more information contact us at 405-376-1297 or email apatten@cityofmustang.org
Everyone age 55+ is invited to come join us for free dessert! July 26th at 10:30 am. Come join the fun and take home some free dessert! For more information contact us at 405-376-1297 or email apatten@cityofmustang.org
This week! July 20th is the Senior Supporters Bingo Night! Starts at 6:30 pm but please come early to get your seat. All ages are welcome to attend. Packets are $3, $9, or $12. For more information contact apatten@cityofmustang.org or call 405-376-1297.
Everyone ages 55+ is welcome to visit us this Friday for our Gospel Jubilee. Free ice cream is served at 10:15 am and music starts at 10:30. The music is fantastic and we would love to have you join the fun. For more information call 405-376-1297 or email apatten@cityofmustang.org
Join Mustang Parks and Recreation in celebrating National Parks and Recreation Month on July 21st from 6 pm until 11 pm.
Beginning at 6 pm, swing by the Community Center to have dinner and treats with the food trucks, show off your artistic talent at the Side Walk Chalk Contest, and or let the kids burn off some energy playing on Inflatables. Right around dusk, Movie in the Park featuring Back to the Future will be playing on the front lawn, so don't forget your lawn chairs or blankets.
This is a FREE event excluding purchases made at the food trucks.
Happy National Parks and Recreation Month!
Epoxy Resin Classes are coming soon! Please register by calling 405-376-3411 or visit us online or stop by the desk.
