Our January Sunday Fitness class series, LIIT with Melissa, starts this Sunday, January 5th at 2pm! LIIT is a low impact cardio strength fitness class that combines cardiovascular training with strength and conditioning exercises to improve overall fitness and use weights, resistance bands, or body weight. This class is included with your Fitness Pass or you can try your first class for FREE. You don't have to register for this event.
January Sunday Class: LIIT
December 31, 2024